This article was recently published on Health Your Way Online
Staying active in the winter can be daunting. Depending on where you live, it can mean bundling up, getting in a cold car, driving to the gym only to get sweaty and repeat the process back out in the cold. Well, like the old saying goes…”If you can’t beat ‘em, join ‘em.” Winter is a reality that we can’t escape. It comes every year & there is no way around that. So instead of fighting the cold and snow, find a way to enjoy it.
Find a winter sport. You can find countless places dedicated to snow sports like skiing, skating or snowboarding and you can always find a trail that allows cross country skiing, snowshoeing or hiking. Not only will you get to get outside and enjoy the beautiful views, but you will be getting your heart rate up and getting a great workout.
Join a indoor sports league. Many community ed programs or local gyms have clubs or pickup games like basketball or volleyball that you can join in for free.
Have a goal. Set a fitness or health related goal that you want to reach by spring. Sign up for a running, walking, biking or swimming event like a 5K or triathlon or enroll in a charity event like Relay For Life, Mud Run or the 3 Day. Having a long term goal that you are excited about will keep you motivated to workout, eat right and reach your goals.
Make your home your gym! If you just can’t face Old Man Winter or if you get snowed in, have a workout that you can do at home. No equipment? No problem. Here is a great “Snow Day” workout that will keep you moving even when you are homebound.