smoothie

Tis the season for fresh berries! This weekend my family and I spent some time out in the woods picking blackberries. We got a little carried away and now I have 3 ice cream buckets full of the most beautiful and ripe blackberries that I have ever seen.  This morning I threw a hand full in my protein shake and WOW! I almost felt guilty because something that good couldn’t be healthy! It was a great way to start the day.

Blackberry Power Shake

3/4 c. Skim Milk

1/2 c. Activia Vanilla Yogurt

1 scoop Vanilla Protein Powder

1/2 c. Blackberries

Calories: 287 / Fat: 4 g. / Carbs: 48 g. / Protein: 18 g

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