new years resolutions

Once again, I am super excited to share with you the glitter and rainbows that shoots through my fingertips and tippy tappies the vast gloriousness that has become my writing experiences with Unico Nutrition. Here are 2 of my latest articles and one even had a video starring the one and only me! and PS – If you want to try their super yummie proteins and very effective supplements, used CODE FITTOGO when you check out and get FREE SHIPPING!!!!

5 Reasons to Start Unilateral Training

You’re in the gym multiple times a week doing your thang lifting and completely rocking your workouts. Squats, deadlifts, bench press, EZ bar curls. If they make a machine for it or you can use a barbell in it – it is a part of your workout! But have your noticed a stall in your gains, bro? Have that one lagging tricep that keeps waving when you stop? Do you find yourself squatting, curling, pressing and basically living in the squat rack? (for the LOVE OF ALL THAT IS GOOD IN THIS WORLD PLEASE DO NOT BE THAT PERSON) Well, you may be in the need of a jolt to your program in the form of dumbbells and a little thing called unilateral training. Click here to read more….

The New Year’s Resolution Check Up

I was so motivated to make this the best year of my life. Eating right, exercising, drinking my water, taking my vitamins, getting enough sleep and reaching my goals was my main focus – and I was doing great.

Then one day I caught a case of the “meh’s”. I missed my vitamins for a few days, I was slowly getting a little dehydrated and the thought of going all Beast Mode in the gym seemed like way too big of a task to handle and I couldn’t go to the gym if I wanted because I lost my damn keys. Click here to read more…