Who doesn’t love cupcakes?
Just the word cupcake makes me weak in the knees! But, in order to stay on track with your goals, you can splurge every now and then with the real deal or you can have this high protein, clean version without the fear of veering off track and going into a full out binge.
With Valentine’s Day coming up this week, make this guilt free treat for you and your Valentine. Healthy Heart – Healthy Love!
1 egg or equivalent of one egg of egg substitute
1 Tbsp + 1 tsp oat flour*
1 Tbsp vanilla whey protein powder (I use Myofusion Probiotic Delicious Vanilla)
1/4 tsp cinnamon
1/2 tsp vanilla
1 Tbsp unsweetened almond milk
Mix all ingredients and pour into a coffee mug and microwave for about 1 minute. Push on the top of the cake and if it springs back its done.
1/4 cup plain non fat Chobani yogurt
3-4 Tbsp frozen berries
1 Tbsp vanilla whey protein powder (optional)
Blend in magic bullet blender until smooth and pour over the top of your cup cake.
*To make oat flour, pour 1/2 to 1 cup of oats into a blender. Blend on the pulse setting until the oats have a flour consistency. Use what you need for the recipe and store the rest in an air tight container for later recipes.