banana

This is not the prettiest shake in the world, but it is SO yummie.

2 scoops vanilla protein powder

1 heaping tablespoon of canned pumpkin

1 handful of spinach

1/2 of a banana

8 oz cold water

Sprinkle of Cinnamon

Sprinkle of Pumpkin Pie Spice

1/4 cup dry oats (optional)

Blend until smooth.