December 13 2011 Mean, Green Pumpkin Protein Machine! Tera Recipes, Uncategorized banana, health, Nutrition, post workout, protein shake, pumpkin, recipe, spinach, weight loss, workout This is not the prettiest shake in the world, but it is SO yummie. 2 scoops vanilla protein powder 1 heaping tablespoon of canned pumpkin 1 handful of spinach 1/2 of a banana 8 oz cold water Sprinkle of Cinnamon Sprinkle of Pumpkin Pie Spice 1/4 cup dry oats (optional) Blend until smooth.