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Apollo Protein

Unico: 2 Protein-Packed POPTARTS and CEREAL

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Ah. Another Sunday Evening contemplating the upcoming week. I’m sure it will come with it’s challenges but you know what? I’m thinking positive today. And I’m geared up and ready to tackle whatever tomorrow brings.  In fact… I actually can’t wait to go to sleep because:

A) I am usually exhausted by the end of the day

B) I love wearing my uber comfy Packer Jammies (yes I know. But we’ll be back again next year!)

C) it’s like taking a time travel spaceship to my favorite time of the day – BREAKFAST time!!

Seriously, who doesn’t LOVE breakfast? Every breakfast food in the world is amazing and I want you to be as excited as I am, so I want to share with you 2 of my go-to breakfast (or lunch, or snack, or pre workout, or just cause I want something sweet) recipes. One is unbelievably easy and the other takes a little more prep time, but it is so worth it. Oh and did I mention that that both use Apollo® Protein Power AKA the best-tasting protein in the world? Bonus! To read the full article, click here

Unico: Holiday SMART Plan

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The Holidays are upon us. Once again it’s that time of year when we break the bank buying gifts, break our vows to NOT gain the Holiday 15, and inevitably, we end up breaking our belts (and possibly TONS of bulbs trying to untangle that God forsaken mess of Christmas lights)!

Although I can’t stop anyone (including myself) from buying ALL THE PRESENTS and/or cursing so loud as you hang those stupid lights that you scare off all of the neighborhood children, I can, however give you some really amazing tips and tricks that I have learned to help keep you from battling the holiday bulge. If you remember my post from last year Ooops, I Think I Did It Again, the “struggle was real” with me. I ate everything I could, drank all that I could and ended up in a food coma with nothing but crumbs on my face and a vague memory of the button popping off my pants. Gross. I learned my lesson last year and here is my SMART PLAN to help you fit into your pre Holiday pants in 2017. Click HERE to read more…..

Chocolate Banana Frosty Protein Shake

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Happy #TastyTuesday peeps! My life is now complete! After years of having the same post workout combo (protein power mixed with water and a 1/2 of a banana), I decided it was time to mix it up a bit. After what looked like a science experiment gone horribly wrong, I came up with this delicious goodness. I found the original recipe online and made some tweaks to make it my own.

Blend in your handy dandy Ninja blender and enjoy!

This shake is a perfect post workout replenisher as is, but if you would like to make it more of a meal, make these modifications to make it more filling.

  • Add: 1 T nut butter
  • Add: 2 T uncooked oats
  • Use: 1 frozen banana

But if you would like to jazz up this shake a bit, pick and choose what you you would like to add and make your own version.

  • 1/2 c milk of your choice and 1/2 c cold coffee
  • 1-2 T cocoa
  • 1-2 T chia seeds
  • 1 c spinach
  • 1/4 c cottage cheese or plain greek yogurt

Unico: How to Prepare for Summer Like a Dragon Queen

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Spring really is the perfect time to do an “out with the old and in with the new” makeover on yourself. Healthy local produce will be available soon so we can start cooking Pinterest-ready Summer Bar-b-Que fare, and what could be better than getting a great workout outside in the fresh air? Take a hint from Mother Nature and start a “Spring Cleaning Routine – The Health and Fitness Edition” and renew yourself! Follow these four steps and you will feel like Khaleesi herself.

Here are a few tips to help you get on the right track: Click here to read more…