Oooops, I Think I Did It Again….. I know, I know!!!! I feel it too. Too much turkey, too much wine, too much piecaken (yes, it is a “thing” this year). We have just started the “too much” season and I have already have had too much of it all. Dammit man! I don’t know about you, but every year this is what happens at my Thanksgiving dinner. Now mind you, this convo happens in my head and not out loud because, well, that would be a little weird and I want to be invited back next year. Proceed with my version of Tera’s Thanksgiving: Click here to read more….
This article was posted today on Health Your Way Online. Please take a minute to check them out for some great health and fitness tips.
Turmeric has been getting a lot of attention in the health and fitness industry lately. You may know turmeric as a spicy, golden powder in curry recipes that gives Indian dishes its incredible flavor. But, what you may not know about turmeric is that it can help you recover from your next workout.
What is turmeric?
Turmeric comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh which resembles the ginger root. Curcumin, the main active compound in turmeric which gives it the bright color, is loaded with health benefits. For years, naturopaths have been prescribing turmeric and curcumin to treat a number of ailments such as:
high blood pressure arthritis joint pain pre-diabetes ulcers heartburn depression
Most recently, a new, double-blind, randomized-controlled study published in the European Journal of Applied Physiology in March 2015 found that curcumin can help reduce pain associated with delayed onset muscle soreness (DOMS) and aid muscle recovery in physically active people. Participants in the study were given curcumin twice daily and asked to perform a heavy eccentric exercise. They were monitored for 2 days and the researchers not only found that the curcumin helped reduce DOMS, but also improved the participants performance due to the anti-inflammatory properties.
Turmeric or curcumin can be taken in pill form or in the whole form as a spice. If you are choosing to supplement your diet in pill form, either with turmeric or curcumin alone, make sure to seek out a brand that contains the compound piperine, which will aid in absorption. If you would rather consume turmeric “as is”, select an organic, non-irradiated brand that is packed with naturally occurring curcumin.
Turmeric can be a great addition to your meals and drinks. Here are a few simple ways to add it to your diet:
Add it to eggs Sprinkle it on veggies like cauliflower, potatoes, and root vegetables Add it to rice Use it in soups Blend it into a smoothie Simmer turmeric with milk and honey and add it to your tea
Please note that turmeric and curcumin supplements are not suitable for pregnant women or individuals with bile duct dysfunction or gallstones. Turmeric also has the ability to slow the clotting of blood so it should not be mixed with blood thinners or taken within 2 weeks of any type of surgery. Consult your doctor before beginning any supplementation regime.