The post workout glow. The pump of your muscles. The next day soreness that leaves you unable to conquer a short flight of stairs. Can’t remember the last time you last time you left the gym feeling like you were…wait, when was the last time you were at the gym ? Oh the memories! Your ear buds in, you pre workout drank, your hat pulled low – you were ready to take over the squat rack and that jerk curling in it. What happened? Do you want to get back to that place where your mind, body and spirit feels healthy and strong, but just the thought of it seems overwhelming? It can happen to anyone. Whether you are coming back from an injury, life got in the way or you just lost your training mojo – getting back on track can be difficult. But it doesn’t have to be. Here are a few tips that can help you get back into a healthy routine, click here to read more…..