30 x 3 and 30/20/10 Workout
30 x 3 Workout
Are you looking for a fast, efficient and equipment free workout that will challenge your entire body? The 30 x 3 Workout is perfect for beginners – it can be done in a gym, in the privacy of your home or at the park while your kids play. Ready for a challenge?
30 seconds WORK, 30 Seconds REST, 30 Minutes (thus the 30 x 3) and you’re done. Complete this circuit 6 times for a great, heart pounding workout.
30 Seconds: Squat Jump
30 seconds: Rest
30 Seconds: Mountain Climbers
30 seconds: Rest
30 Seconds: Jumping Switch Lunge
30 seconds: Rest
30 Seconds: Jumping Jacks
30 seconds: Rest
30 Seconds: Burpees
30 seconds: Rest
Repeat for a total of 6 circuits
30/20/10 Workout
Need a little more of a push? Try the 30/20/10 Advanced Circuit
30 seconds Strength, 20 seconds Cardio and 10 Seconds REST = 30 Minutes and you’re done. Complete this circuit 6 times for a great, advanced full body workout.
30 Seconds: Squat
20 Seconds: Squat Jump
10 Seconds: Rest
30 Seconds: Pushup
20 Seconds: Mountain Climbers
10 Seconds: Rest
30 Seconds: Alternating Reverse Lunge
20 Seconds: Jumping Switch Lunge
10 Seconds: Rest
30 Seconds: Bench Dips on a Chair
20 Seconds: Jumping Jacks
10 Seconds: Rest
30 Seconds: Plank with Shoulder Tap
20 Seconds: Burpees
10 Seconds: Rest
Repeat for a total of 6 circuits
