Get Back On The Wagon

Look Familiar????

Did you fall off the wagon during the Holidays? Well, the best way to get back on is to take a step TOWARDS it. Take the first step to being fully back on the wagon by adopting the Nike Slogan – “Just Do It”. Thinking, wishing, talking and dreaming will get you no where – ACTIONS WILL!!! Make one small step every day. Pack a healthy lunch instead of going to the drive thru, do body weight exercises like lunges, squats, pushups and planks during the commercials when you watch tv, or swap out healthier versions of your favorite foods.

There is still time to start your 2012 New Years Resolution. Get started NOW and you will already be ahead of the game in 2013!

Not sure where to start? Here is a great workout that can be done at home or in the gym – no equipment required!

10 pushups on knees (advanced – on toes)
15 jumping jacks (advanced – burpees)
20 lunges (10 on each leg)
25 squats (advanced – jump squats)
30 mountain climbers
Plank – hold for 30 to 60 seconds

Beginner: do 1-2 times (YAY FOR YOU!!!)
Moderate to Advanced: Repeat 3-5 times