This is not the prettiest shake in the world, but it is SO yummie.
2 scoops vanilla protein powder
1 heaping tablespoon of canned pumpkin
1 handful of spinach
1/2 of a banana
8 oz cold water
Sprinkle of Cinnamon
Sprinkle of Pumpkin Pie Spice
1/4 cup dry oats (optional)
Blend until smooth.