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  1. Cassie
    July 19, 2009 @ 3:51 pm

    Great tips! I especially like the part about “talking it up”, I never thought of that.

  2. Harry Johnson Jr.
    July 20, 2009 @ 12:30 pm

    Nice post! I consider visualization as a part of a successful fitness plan. It makes us more focused on what we really want to achieve in our fitness program.

  3. fitprosarah
    July 23, 2009 @ 9:30 pm

    Go Tera go!
    I’m glad you started a blog! yay! 🙂
    Great advice!
    #5 is my favorite out of your list!

  4. Six Pack Workout
    September 9, 2009 @ 7:22 pm

    I’m not sure if I entirely agree with #2 unless inconvienience also includes lack of motivation. When I actually got “addicted” to exercise, I had a gym membership I had to drive to and that was all I had to do. I knew once I was at the gym I’d work out long and hard. If you don’t have a room dedicated entirely to working out (and begin that habit as soon as you get the weights/machines) the equipment will just become part of the scenery and the associative motivational factor is lost.
    The rest is gold. Keep up the good work.

  5. Leigh Kytle
    February 9, 2010 @ 8:51 pm

    I thought that was a great article. I think I’ll write a blog post and link to it.