Don’t Go Anywhere Near that Gym Today. That’s right. You heard me.
When it comes to eating healthy and working out, there is no such thing as too much, right? If you can go a week without a carb, why not go a month? If you are lifting heavy 5 times a week, why not do 7? If I’m running 8 miles a day, 10 miles a day must be better right? Go big or go home right? Sure. But guess what? At some point you’re GOING to be over training. And your body will pay. To find out the signs and symptoms of over training, click here