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Tera Exercises, General, HIIT Workout, Motivation, Uncategorized, Workouts #workoutwednesday, 2016, bodyweight workout, Bootcamp, cardio, circuit training, equipment free workout, HIIT, in home workout, no equipment, strength, Wednesday Workout, wednesdayworkout, Workout Wednesday 0
Tera Exercises, General, Motivation, Random Workout, Uncategorized, Workouts #workoutwednesday, 2016, bodyweight workout, Bootcamp, cardio, circuit training, equipment free workout, HIIT, in home workout, no equipment, strength, Wednesday Workout, wednesdayworkout, Workout Wednesday 0
The Holidays are upon us. Once again it’s that time of year when we break the bank buying gifts, break our vows to NOT gain the Holiday 15, and inevitably, we end up breaking our belts (and possibly TONS of bulbs trying to untangle that God forsaken mess of Christmas lights)!
Although I can’t stop anyone (including myself) from buying ALL THE PRESENTS and/or cursing so loud as you hang those stupid lights that you scare off all of the neighborhood children, I can, however give you some really amazing tips and tricks that I have learned to help keep you from battling the holiday bulge. If you remember my post from last year Ooops, I Think I Did It Again, the “struggle was real” with me. I ate everything I could, drank all that I could and ended up in a food coma with nothing but crumbs on my face and a vague memory of the button popping off my pants. Gross. I learned my lesson last year and here is my SMART PLAN to help you fit into your pre Holiday pants in 2017. Click HERE to read more…..
Do you ever feel like your workouts are stuck on replay? Like every time is the same? Go to the gym. Find your same treadmill, or find your same dumbbells. Put your headphones on. Put the same playlist on. Run the same 3 miles. Do the exact same sets. Repeat the next day. And the next.
It’s just not as exciting as it used to be. You and the gym just don’t have that same passion you used to. You may be suffering from something called GPD, or Gym Passion Dysfunction. Your sets should be exciting. Your sets should be hot, steamy, sweaty, and FUN! Today we’re going to teach you how to cure GPD and bring that passion back! Click HERE to read more….
Dieting. It’s giving up stuff you literally LOVE eating, because you overheard the super fit chick at work talking about how few carbs she eats. And then something about keto. Keto? Maybe that’s the secret…
But will it make me hate my life? The super fit chick at work also low-key hates her life. Though she smiles, she misses her pizza, deeply. (seriously doesn’t the chick in this picture look like she’s So it better be worth it. In this article I’ll save you the 4 hour google-ing period and serve up the basics of Keto, and a few pros and cons. Click here to read more
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