tera

 

There are a million excuses not to workout: “I’m too busy… I’m too tired… I don’t know what to do…”

Trust me, I’ve heard them all. With the busy lives that we all lead, things come up that make it difficult to get in a workout. That was exactly what I had in mind when I created Fitness To Go.

I believe that when you find a workout that is fun, energizing, creative and convenient, the excuses just disappear. I train my clients like the unique individuals that they are – no cookie cutter workouts here! I will develop a workout exclusively for you that will help you achieve your personal goals.

I am dedicated to providing you with the very best personal training experience possible.

Experienced In:

  • Cardiovascular Training
  • Fitness Testing
  • Integrated Balance Training
  • Functional Training & Flexibility
  • Core Conditioning
  • Lifestyle & Weight Management
  • Reactive Neuromuscular Testing
  • General & Advanced Strength Training
  • Post Injury/Rehab Conditioning
  • Sports Specific Training
  • Diet and Nutrition
  • Women’s Health
  • Special Populations

Certifications & Education:

  • Here are the things I am certified in:
  • ACE Certified Personal Trainer
  • NASM Fitness Nutrition Specialist (FNS)
  • Lifestyle and Weight Management Certified
  • TRX Certified Trainer

Specialized in:

  • General & Advanced Fitness 

  • Functional Training & Flexibility
  • Suspension Training
  • Post Injury/Rehab Conditioning
  • Sports Specific Training
  • Women’s Health
  • Fitness Testing

Proud Ambassador of:

 

Affiliations:

idea
bosu
ace
trx