Hiring a trainer to get you in shape is all the rage. And the days of one-on-one sessions with an accredited and education person are long gone. With everyone and their brother now calling themselves a trainer, coach or fitness expert, you have to be overly cautious when investing money into your fitness.
If you are considering hiring a personal trainer or coach, make sure you do your homework. You are putting your health and your body in someone else’s hands. You wouldn’t let a mechanic off the street work on your car, so why would you do the same with your body?
Here are a few tips to consider before hiring a personal trainer: